Description
Start your day with these nutritious and delicious egg muffins packed with spinach, feta, and flavor. These quick, protein-rich breakfast bites are perfect for meal prep, and customizable to suit your tastes. They’re the ideal grab-and-go breakfast for busy mornings or a leisurely start to your day!
Ingredients
Base Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ¼ cup milk (optional, for fluffiness)
- ¼ tsp salt
- ⅛ tsp black pepper
Optional Add-Ins:
- ¼ cup bell peppers, diced
- ¼ cup cherry tomatoes, diced
- 2 tbsp diced onions
- ¼ cup cooked bacon or sausage, crumbled
Instructions
- Preheat and Prepare:
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or line it with silicone liners for easy cleanup.
- Prep the Ingredients:
- Chop the fresh spinach finely.
- Crumble the feta cheese if not pre-crumbled.
- Dice any optional add-ins like bell peppers, cherry tomatoes, or cooked meats.
- Mix the Eggs:
- In a large mixing bowl, crack the eggs and whisk until smooth.
- Add the milk (if using), salt, and pepper, and whisk again to combine.
- Combine Ingredients:
- Stir the chopped spinach, crumbled feta cheese, and any optional add-ins into the egg mixture.
- Mix gently to ensure everything is evenly distributed.
- Fill the Muffin Cups:
- Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full to allow room for the muffins to rise.
- Bake the Muffins:
- Place the muffin tin in the preheated oven and bake for 20–25 minutes, or until the muffins are set and slightly golden on top. Check for doneness by inserting a toothpick into the center; it should come out clean.
- Cool and Enjoy:
- Let the muffins cool for a few minutes before removing them from the tin. Serve warm or store for later.
Notes
- Use Fresh Ingredients: Fresh spinach and high-quality feta make a big difference in flavor.
- Don’t Overfill: Leave a little space in each cup to prevent overflow during baking.
- Customize Freely: Experiment with different veggies, cheeses, and proteins to suit your taste.
- Make Ahead: These muffins are great for meal prep. Store in the fridge or freezer for a quick, grab-and-go breakfast.
- Reheat Gently: Warm the muffins in the microwave for about 20 seconds to enjoy them later.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American