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Red Kuri Squash & Goat Cheese Manti: Try This Delight!


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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Savory dumplings filled with a delightful mixture of red kuri squash and goat cheese, perfect for a unique fusion dish.


Ingredients

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup water (adjust as needed)
  • 1 cup cooked and mashed red kuri squash
  • 4 ounces goat cheese, crumbled
  • 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried thyme)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup plain yogurt (for serving)
  • 1 tablespoon fresh lemon juice (for serving)
  • Chopped fresh parsley (for garnish)


Instructions

  1. Begin by mixing the flour and salt in a mixing bowl. Gradually pour in the water while stirring until a dough begins to form. Transfer the mixture to a floured surface and knead for about 5 minutes until the dough is elastic and smooth. Cover it with a damp cloth and allow it to rest for 30 minutes.
  2. In another bowl, combine the mashed red kuri squash with the crumbled goat cheese, thyme, garlic powder, and black pepper. Stir until the ingredients are evenly mixed.
  3. After the dough has rested, roll it out on a floured surface until it reaches a thickness of approximately 1/8 inch. Use a round cutter to create circles of dough, about 3 inches in diameter.
  4. Spoon approximately 1 tablespoon of the squash and cheese mixture onto the center of each circle. Fold the dough over to form a half-moon shape, ensuring to pinch the edges securely to prevent any filling from escaping.
  5. Bring a large pot of water to a rolling boil. Carefully drop the dumplings into the water in batches, cooking them for 5-7 minutes or until they rise to the surface and become tender.
  6. Using a slotted spoon, transfer the dumplings to a serving dish. Drizzle them with olive oil and sprinkle with chopped parsley for a fresh touch.
  7. In a small bowl, whisk together the yogurt and lemon juice. Serve this tangy dip alongside the dumplings for a delightful contrast.

Notes

  • For an extra kick, consider adding a dash of red pepper flakes to the filling for a spicy twist.
  • Feel free to swap out the red kuri squash with butternut squash or pumpkin for a unique flavor experience.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Boiling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 20mg