Grilled Garlic and Herb Chicken and Veggies Your Summer Must-Have

Hi I'm Emma

Everyday Culinary Delights👩‍🍳

Posted on May 21, 2026

The sun is shining, and the grill is heating up—who doesn’t feel a rush of excitement at the thought of summer cookouts? That’s where my Grilled Garlic and Herb Chicken and Veggies comes in, a dish that perfectly balances simplicity and flavor. This low-carb, gluten-free meal is a dream for anyone eager to enjoy protein-packed goodness without spending the entire afternoon in the kitchen. Picture juicy, marinated chicken cutlets paired with beautifully charred seasonal vegetables that promise to elevate your grilling game whether it’s a casual weeknight or a weekend gathering with friends. Ready to add some deliciousness to your plate? Let’s dive into this quick and easy recipe that’s sure to impress!

Why is this recipe a summer essential?

Simplicity: This dish requires minimal prep and only a handful of ingredients, making it perfect for busy weeknights.

Flavor Explosion: The garlic and herb marinade imbues the chicken and veggies with deep, savory flavors that everyone will love.

Healthy Choice: Low-carb, gluten-free, and high-protein, it’s a guilt-free option ideal for health-conscious eaters.

Versatile: Swap chicken for shrimp or tofu, and substitute seasonal veggies to keep your meals exciting. You can even serve it alongside a refreshing salad or a hearty grain like quinoa.

Crowd-Pleaser: Whether it’s a family dinner or a backyard barbecue, this recipe is bound to impress your guests and make you the star of the grill!

Grilled Garlic and Herb Chicken and Veggies Ingredients

For the Chicken
• Boneless, Skinless Chicken Cutlets – Provides lean protein; ensure they’re thin for quicker cooking.
• Delallo Garlic and Herb Veggie Marinade – Imparts rich flavors; substitute with a homemade garlic herb mix if necessary.
• Kosher Salt – Enhances flavor; use to taste.

For the Veggies
• Asparagus – Adds crunch and nutrients; remove tough ends for the best texture.
• Zucchini (sliced 1/4-inch thick) – Offers moisture and is mild in flavor; can be swapped with yellow squash.
• Yellow Squash (sliced 1/4-inch thick) – Similar in texture; bell peppers can also make a good substitute.
• Red Bell Pepper (sliced into strips) – Brings sweetness and vibrant color; feel free to use other sweet peppers.

For Grilling
• Olive Oil Cooking Spray – Prevents sticking on the grill; a light olive oil brush can be an alternative for a richer taste.

Enjoy the vibrant flavors of Grilled Garlic and Herb Chicken and Veggies, perfect for your summer gatherings!

Step‑by‑Step Instructions for Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken
Start by seasoning the boneless, skinless chicken cutlets with 1/2 teaspoon of kosher salt. Pour 2 tablespoons of the Delallo Garlic and Herb Veggie Marinade over the chicken, ensuring each piece is well coated. Let the chicken marinate in the refrigerator for at least 1 hour; for maximum flavor, overnight marination is ideal.

Step 2: Prepare the Veggies
While the chicken marinates, prepare the seasonal vegetables. In a large bowl, toss the asparagus, zucchini, yellow squash, and red bell pepper with the remaining marinade. Ensure that each piece is evenly coated to absorb all the garlicky goodness. Let the veggies sit for about 30 minutes to absorb the flavors.

Step 3: Preheat the Grill
Preheat your grill to medium-high heat, ensuring that the grates are clean and well-oiled to prevent sticking. Aim for a temperature of about 400°F. While the grill heats up, arrange your marinated chicken and veggies nearby, ready for grilling. This can help streamline your cooking process and keep everything organized.

Step 4: Grill the Veggies
Once the grill is hot, place the marinated vegetables in a grill tray. Cook them for approximately 8 minutes, turning frequently to achieve an even char and browning. The veggies should be tender but still retain a little crunch. Once they are beautifully grilled, remove them from the grill and set them aside.

Step 5: Grill the Chicken
Now, it’s time for the star of the dish: the Grilled Garlic and Herb Chicken. Place the marinated chicken cutlets directly on the grill. Grill for 4 to 5 minutes per side, or until you see gorgeous grill marks and the chicken is cooked through with an internal temperature of 165°F.

Step 6: Serve the Dish
After grilling, transfer the chicken to a platter alongside the grilled veggies. The vibrant colors and smoky aroma will invite everyone to the table! Serve immediately for the best flavor and texture, and enjoy your delightful Grilled Garlic and Herb Chicken and Veggies.

Make Ahead Options

These Grilled Garlic and Herb Chicken and Veggies are perfect for meal prep enthusiasts! To save time during busy weeknights, marinate the chicken up to 24 hours in advance for maximum flavor; simply season with salt and coat in the marinade before refrigerating. The vegetables can also be prepped ahead by tossing them in the remaining marinade and refrigerating for up to 3 days. When you’re ready to serve, just grill the chicken and veggies as directed! Remember, ensure your grill is preheated and oiled to maintain the delicious quality of your meal. You’ll enjoy scrumptious, flavorful results with minimal last-minute effort!

Variations & Substitutions for Grilled Garlic and Herb Chicken and Veggies

Feel free to get creative with this recipe to suit your taste buds or dietary needs!

Protein Swap: Replace the chicken with shrimp or tofu for a delightful twist on texture and flavor.
Seasonal Veggies: Use whatever veggies are fresh: try eggplant, mushrooms, or even corn, depending on what’s in season.
Herb Blend: Make your own marinade with fresh herbs like basil or rosemary for a unique flavor profile; it adds a personal touch that’s wonderful!
Spice it Up: Add red pepper flakes or cayenne to the marinade if you enjoy a little heat. A spicy kick can elevate the entire dish!
Zesty Citrus: Drizzle fresh lemon or lime juice over the grilled chicken and veggies just before serving for a refreshing zing that brightens the flavors.
Whole Grains: Serve alongside quinoa or brown rice for extra fiber and a hearty feel; these pair beautifully with the marinated goodness.
Cheesy Delight: Sprinkle some feta or goat cheese on top after grilling for a creamy, tangy finish. This can transform the dish into something extra special!

You can also check out our Chicken Parmesan Grilled or Korean Fire Chicken for more delicious ideas!

Expert Tips for Grilled Garlic and Herb Chicken and Veggies

Preheat the Grill: Ensuring your grill is hot before adding food helps achieve beautiful grill marks and prevent sticking.
Marination Time: For the best flavor, marinate the chicken overnight if you can. This allows the garlic and herb marinade to truly infuse the meat.
Use a Thermometer: Check the doneness of your chicken with a meat thermometer; it should reach 165°F. This prevents undercooking or overcooking!
Mind the Space: Avoid crowding the grill; leaving space between pieces ensures even cooking and that everything gets those delightful grill char marks.
Customize Your Veggies: Feel free to experiment with seasonal vegetables; using a variety can elevate your Grilled Garlic and Herb Chicken and Veggies for different flavor profiles!

What to Serve with Grilled Garlic and Herb Chicken and Veggies

Elevate your summer dining experience by complementing your plate with vibrant sides and refreshing drinks that spark joy and flavor.

Crispy Quinoa Salad: A light, nutty base packed with protein and fiber, bringing a delightful crunch that balances the tenderness of the chicken and veggies.
Zesty Lemon Couscous: Fluffy couscous with a citrus zing provides a bright contrast to the rich flavors of the grilled dish, making each bite refreshing.
Creamy Avocado Dip: This smooth, herb-infused dip pairs perfectly for a luscious texture, enhancing the dish’s flavor while inviting dips of crunchy veggies or crackers.
Roasted Sweet Potatoes: Their natural sweetness and caramelization offer a delightful balance to the savory grilled chicken, paving the way for harmonious flavors on your palate.
Herbed Greek Yogurt Sauce: A cool, tangy sauce adds a creamy element that perfectly complements the grilled goodness, a true flavor booster with every bite.
Chilled Rosé Wine: A crisp sip of chilled rosé brings a lovely floral note and refreshes the palate, making it an ideal partner for your grilling adventure.

Make your meal memorable by mixing in these delightful pairings that accentuate the deliciousness of your Grilled Garlic and Herb Chicken and Veggies!

How to Store and Freeze Grilled Garlic and Herb Chicken and Veggies

Fridge: Keep leftovers in an airtight container for up to 3 days. This will maintain the flavor and moisture of your delicious grilled chicken and veggies.

Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Be sure to let them cool completely before sealing to avoid ice crystals.

Reheating: Thaw overnight in the fridge before reheating. Use a microwave or oven at 350°F until warmed through. This will help retain the juicy texture and prevent drying out.

Serving Reminder: When serving leftovers, consider pairing them with fresh herbs or a splash of lemon for a delightful refresh!

Grilled Garlic and Herb Chicken and Veggies Recipe FAQs

How do I choose ripe vegetables for this recipe?
Absolutely! When selecting your vegetables, look for vibrant colors and firmness. Choose asparagus with tightly closed tips, zucchini that’s shiny and unblemished, yellow squash that feels heavy for its size, and bell peppers without dark spots. Fresh, seasonal produce will elevate the dish even more!

How should I store leftovers from the Grilled Garlic and Herb Chicken and Veggies?
Store your leftovers in an airtight container in the fridge for up to 3 days. This keeps the flavors fresh and ensures your grilled chicken stays moist. If you find yourself with extra veggies or chicken, it’s perfect for tossing into salads or wraps on busier days!

Can I freeze the chicken and veggies?
Very! To freeze your Grilled Garlic and Herb Chicken and Veggies, let them cool completely first. Then, place them in a freezer-safe container or heavy-duty freezer bags, ensuring to remove as much air as possible. They can be stored for up to 3 months. For best results, thaw overnight in the fridge before reheating.

What can I do if my chicken seems dry after grilling?
If you find your chicken turns out dry, it might be due to overcooking. Always use a meat thermometer to check doneness—165°F is ideal. Alternatively, you can try marinating for a longer period, as this adds moisture and flavor. For added juiciness, serve with a squeeze of lemon or a drizzle of olive oil when plating!

Are there any dietary considerations to keep in mind with this recipe?
Certainly! This dish is gluten-free and low-carb, making it a great choice for those with gluten sensitivities or looking to reduce carb intake. However, be cautious with any potential allergens in your marinade or additional ingredients. If serving to pets, avoid sharing grilled bones or any seasonings that could be harmful to them.

Can I use different types of protein or veggies?
The more the merrier! Feel free to swap out the chicken for grilled shrimp or marinated tofu for a delicious twist. Additionally, use any seasonal vegetables you have on hand, like eggplant or mushrooms, to diversify the flavors. Embrace creativity—every variation can bring something fresh to the table!